We may think happiness is not within our reach due to unpleasant situations that have occurred in our lives. Ultimately, it’s all about the way we think about the situations and think about ourselves. For instance, one may feel like he or she is having a “bad” day. However, one may overlook positive experiences that took place because he or she is fixated on the negative occurrences. Learning to reframe inaccurate thoughts is an amazing skill that everyone can learn!
For a more in depth read on happiness, follow the link below:
Why It Can Be So Hard to Stay Happy
Frank McAndrew, Ph.D.